Is Hellmann's Mayonnaise With Olive Oil Low FODMAP?
Description
Creamy, smooth mayonnaise with a lighter, subtly savory flavor and velvety mouthfeel; commonly used as a sandwich spread, dip base, salad dressing component, and for cold sauces. Reviewers often note easy spreadability, pleasant mild taste, and versatility, while some mention packaging convenience and occasional separation.
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Description
Creamy, smooth mayonnaise with a lighter, subtly savory flavor and velvety mouthfeel; commonly used as a sandwich spread, dip base, salad dressing component, and for cold sauces. Reviewers often note easy spreadability, pleasant mild taste, and versatility, while some mention packaging convenience and occasional separation.
Ingredients
CANOLA & OLIVE OIL, WATER, LIQUID WHOLE EGG, VINEGAR, LIQUID YOLK, SALT, SUGAR, SPICES, CONCENTRATED LEMON JUICE AND CALCIUM DISODIUM EDTA (MAINTAINS FLAVOUR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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