Is Hellmann's Real Mayonnaise Squeeze Bottle 250 ml Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • flavourings

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Smooth, creamy texture and a mild, tangy flavor make it suitable for spreading, dipping, and mixing into sauces and salads. Consumers often note the convenient squeezable bottle for controlled application, consistent taste across uses, and reliable performance on sandwiches, burgers, fries, and easy storage in home kitchens.

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Ingredients

Rapeseed oil (78%), EGG & EGG yolk (7.9%), water, spirit vinegar, sugar, salt, lemon juice concentrate, flavourings, antioxidant (calcium disodium EDTA), paprika extract, sunflower oil

Check Hellmann's Real Mayonnaise Squeeze Bottle 250 ml against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hellmann's Real Mayonnaise Squeeze Bottle 250 ml is available at 3 retailers

TescoAsdaBest Way Wholesale

About this product

Condiment · Bottle

Flavor
SavoryTangyAcidic
Texture
Creamy
Commonly used for
SandwichSaladDippingMeal Prep