No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hellmann's Spicy Mayonnaise Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Balanced, creamy spicy spread with a smooth, thick texture that coats foods evenly. Commonly used as a sandwich condiment, burger topper, dip for fries, or flavor boost for wraps and salads. Customer reviews frequently note consistent heat and versatility; some users report it can be spicier than expected for some.

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Ingredients

Water, Canola oil, Vinegar, Sugar, Modified corn and potato starch, Cayenne pepper, Salt, Liquid whole egg and egg yolk, Red chili pepper, Natural flavor (soy), Carrot fiber, Concentrated lemon juice, Garlic powder, Spice, Sorbic acid, Xanthan gum, Potassium sorbate, Calcium disodium EDTA. Contains: Egg, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Bottle, Spreadable

Flavor
SpicyGarlickySavory
Texture
Creamy
Commonly used for
SandwichDippingGarnishingSalad
Low FODMAP? Hellmann's Spicy Mayonnaise | Spoonful