No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Hellmann's Spicy Peri Peri Chilli Mayonnaise 252g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

water, vegetable oil, modified starch (1442), white vinegar, pasteurised free range egg (4%) (egg whole, egg yolk), sugar, cream powder (milk), paprika, flavours, citrus fibre, garlic powder, preservative (202), vegetable gum (412, 415), cayenne pepper (0.04%), mustard flour, lemon juice concentrate, antioxidant (385).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hellmann's Spicy Peri Peri Chilli Mayonnaise 252g is available at 1 retailer

Woolworths

About this product

Spread · Spreadable

Flavor
GarlickyTangySavoryAcidic
Texture
CreamySmooth
Commonly used for
SandwichDippingSaladTopping
Low FODMAP? Hellmann's Spicy Peri Peri Chilli Mayonnaise 252g | Spoonful