Is Hellmann's Spicy Peri Peri Chilli Mayonnaise 252g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fibre
lemon juice concentrate
cream powder
cayenne pepper
garlic powder
milk
white vinegar

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, vegetable oil, modified starch (1442), white vinegar, pasteurized free range egg (4%) (egg whole, egg yolk), sugar, cream powder (milk), paprika, flavours, citrus fibre, garlic powder, preservative (202), vegetable gum (412, 415), cayenne pepper (0.04%), mustard flour, lemon juice concentrate, antioxidant (385).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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