Is Hello Kitty Hot’n Sour Noodle Soup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
garlic
shallots
soy
wheat
wheat, soy, shrimp, sesame, fish
dried scallion
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

WHEAT FLOUR, PALM OIL*, TAPIOCA STARCH, SHALLOTS, GARLIC, CHILI, GALANGAL, GINGER, SUGAR, VINEGAR, SALT, WATER, FISH SAUCE (ANCHOVY, SALT), POTATO STARCH, DRIED CARROT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SHRIMP POWDER, DRIED SCALLION, ARTIFICIAL FLAVORS, SODIUM LACTATE, SODIUM ACETATE, GLUCOSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SESAME OIL, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, SODIUM BICARBONATE, PROPYLENE GLYCOL ALGINATE, MIXED TOCOPHEROLS (TO RETAIN FRESHNESS), XANTHAN GUM, PAPRIKA (FOR COLOR), RIBOFLAVIN, MALIC ACID.RESPONSIBLY SOURCED PALM OIL. CONTAINS: WHEAT, SOY, SHRIMP, SESAME, FISH (ANCHOVY). Produced on a line that also handles egg, milk, and crab. Contain Bioengineered Food Ingredients. Visit complete A-Sha products at: ashadrynoodle.com Connect with us on social media: @ashadrynoodle UNDER LICEN USED Sanrio SANRIO INC ashadrynoodle.com +8 HELLO KITTY by Sanrio ► 2024 SANRIO CO., LTD. TM and denote U.S. Trademarks Used Under License. www.sanrio.com FUSA SIL-34908

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.