Is Hello Seafood Salads Mussel Medley 275g Low FODMAP?
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Ingredients
Seafood (Surimi (Fish Meat, Water, Potato Starch, Corn Starch, Modified Tapioca Starch, Egg Powder, Stabiliser, Salt, Sugar, Soy Protein Powder, Soybean Oil, Crab Extract, Crab Flavour, Emulsifier (450, 451), Colours (120, 160c)), Mussels), Dressing (Water, Vegetable Oil (Antioxidant), Sugar, White Vinegar, Stabilizer , Tomato Paste, Salt, Egg Yolk Powder , Acidity Regulator, Mustard, Emulsifier, Stabilizer , Preservative, Colour ), Red Peppers
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.