No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Henderson's Strong & Northern Relish 284ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Bold, tangy and umami-rich relish with a thin, pourable texture that coats foods evenly. Commonly used as a table condiment, it is drizzled over chips, pies, sandwiches and cooked meats, and stirred into gravies. Reviewers note a strong, distinctive flavor and versatile everyday use favored by longstanding patrons in households.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Spirit Vinegar, Sugar, Colour - Caramel E150c, Sugar Syrup, Salt, Tamarinds, Acetic Acid - Acid, Cayenne Pepper, Cloves, Sweetener - Saccharin, Garlic Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Spreadable

Flavor
SweetTangySpicyGarlicky
Texture
Chunky
Commonly used for
SandwichToppingDippingSalad
Low FODMAP? Henderson's Strong & Northern Relish 284ml | Spoonful