Is LITE NORTHERN ITALIAN WITH BASIL & ROMANO DRESSING & MARINADE, LITE NORTHERN ITALIAN WITH BASIL & ROMANO Low FODMAP?

Ingredients

Water, Distilled Vinegar, Vegetable Oil (Soybean And/or Canola), Romano Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Salt, Contains Less Than 2% Of Sugar, Garlic (Dried), Red Bell Pepper (Dried), Onion (Dried), Xanthan Gum, Potassium Sorbate, Spice, Basil, Maltodextrin, Natural Flavor, Lemon Juice Concentrate, Canola Oil, Corn Starch, Calcium Disodium Edta (To Protect Flavor), Annatto And Turmeric (Color), Beta Carotene (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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