No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hengstenberg Red Cabbage, with Apple, Traditional Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Jarred red cabbage offers a soft yet slightly crisp texture, with a balanced sweet-tart flavor profile and mild acidity. Common uses include holiday side dishes, warm braises, sandwiches, and salads. Reviewers note authentic, traditional taste, convenient ready-to-serve preparation, consistent tenderness, and occasional unevenness between jars.

Ingredients

RED CABBAGE WITH APPLE, READY TO SERVE INGREDIENTS: RED CABBAGE, 8% APPLE JUICE FROM APPLE JUICE CONCENTRATE, SUGAR, SPIRIT VINEGAR, WINE VINEGAR, 2% PIECES OF APPLE, SALT, NATURAL SPICE FLAVOR, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Hengstenberg Red Cabbage, with Apple, Traditional | Spoonful