Is Hengstenberg Red Cabbage, with Apple, Traditional Low FODMAP?
Description
Jarred red cabbage offers a soft yet slightly crisp texture, with a balanced sweet-tart flavor profile and mild acidity. Common uses include holiday side dishes, warm braises, sandwiches, and salads. Reviewers note authentic, traditional taste, convenient ready-to-serve preparation, consistent tenderness, and occasional unevenness between jars.
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Why it's not low FODMAP
- 8% apple juice from apple juice concentrate
- 2% pieces of apple
- red cabbage with apple
- natural flavor
- natural spice flavor
8% apple juice from apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Description
Jarred red cabbage offers a soft yet slightly crisp texture, with a balanced sweet-tart flavor profile and mild acidity. Common uses include holiday side dishes, warm braises, sandwiches, and salads. Reviewers note authentic, traditional taste, convenient ready-to-serve preparation, consistent tenderness, and occasional unevenness between jars.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
RED CABBAGE WITH APPLE, READY TO SERVE INGREDIENTS: RED CABBAGE, 8% APPLE JUICE FROM APPLE JUICE CONCENTRATE, SUGAR, SPIRIT VINEGAR, WINE VINEGAR, 2% PIECES OF APPLE, SALT, NATURAL SPICE FLAVOR, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Hengstenberg Red Cabbage, with Apple, Traditional is available at 10 retailers
About this product
Vegetable · Pouch