Is Henllan Bakery Lemon Drizzle Slice GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon oil
lemon juice
lemon curd
natural lemon & vanilla flavourings
milk protein
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sponge Cake (Sugar, Pasteurised Liquid Egg, Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Rapeseed), Water, Wheat Starch, Whey Powder (Milk), Modified Starch, Coconut Oil, Glycerine, Emulsifier (E471), Raising Agents (E575, E500, E450), Glucose Syrup, Natural Lemon & Vanilla Flavourings, Preservatives (E202, E282), Salt, Stabilisers (E401, E516), Milk Protein), Icing (Sugar, Vegetable Fat (RSPO Certified Palm Oil), Water, Lactose (Milk), Emulsifiers (E472c, E435), Gelling Agent (E406), Preservative (E202), Natural Lemon & Vanilla Flavourings, Acid (E330), Colour (E161b)), Lemon Curd (3.5% - Sugar, Eggs, Lemon Juice (from Concentrate), Butter (Milk), Citric Acid, Gelling Agent (Fruit Pectin), Lemon Oil)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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