Is HENRI'S, LIGHT FRENCH LOW FAT HOMESTYLE DRESSING Vegetarian?

Ingredients

Water, High Fructose Corn Syrup, Vinegar, Corn Syrup Solids, Sugar, Maltodextrin, Soybean Oil, Tomato Paste, Food Starch-modified, Salt, Yogurt (Cultured Nonfat Milk), Dehydrated Onion, Natural Flavor, Xanthan Gum, Potassium Sorbate, Calcium Disodium Edta), Dehydrated Garlic, Paprika (For Color), Beet Powder, Lemon Juice, Red 40, Yellow 6, Blue 1, Contains: Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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