Is Her Own Probiotic Light and Clean Vegetarian?
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Why it's a maybe for vegetarian
- magnesium stearate
magnesium stearate
Dietitian noteMagnesium stearate (e572) refers to the magnesium salt of stearic acid. It may be derived from animal fat.
Note by Rhyan Geiger, RDN
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Ingredients
Inulin 300 mg (fructooligosaccharide prebiotic fiber), Probiotic Blend 100 mg (5 Billion CFU): Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus rhamnosus, Enterococcus faecium, Bifidobacterium bifidum, Lactobacillus casei, Lactobacillus gasseri, Bifidobacterium longum, Lactobacillus paracasei, Streptococcus thermophilus, Lactobacillus helveticus. * Daily value not established. + At time of production. Other ingredients: hypromellose (capsule), microcrystalline cellulose, magnesium stearate, silica.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Supplement · Capsule