Is Herb & Garlic Light Tuna Vegan?

Ingredients

SKIPJACK TUNA (Katsuwonus pelamis), WATER, ONION, SUGAR, VEGETABLE BROTH (PEA & CARROT), SALT, ROASTED GARLIC POWDER, MODIFIED CORN STARCH, GARLIC, BASIL, ONION POWDER (MALTODEXTRIN, ONION JUICE CONCENTRATE), YEAST EXTRACT, GARLIC FLAVOR (CANOLA OIL, NATURAL EXTRACTIVES OF GARLIC), ROASTED GARLIC FLAVOR (NATURAL GLYCERINE, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES), BASIL FLAVOR (NATURAL BASIL FLAVOR, ETHANOL)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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