Is Herb & Garlic Light Tuna Vegetarian?

Ingredients

SKIPJACK TUNA (Katsuwonus pelamis), WATER, ONION, SUGAR, VEGETABLE BROTH (PEA & CARROT), SALT, ROASTED GARLIC POWDER, MODIFIED CORN STARCH, GARLIC, BASIL, ONION POWDER (MALTODEXTRIN, ONION JUICE CONCENTRATE), YEAST EXTRACT, GARLIC FLAVOR (CANOLA OIL, NATURAL EXTRACTIVES OF GARLIC), ROASTED GARLIC FLAVOR (NATURAL GLYCERINE, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES), BASIL FLAVOR (NATURAL BASIL FLAVOR, ETHANOL)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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