Is Herb-Ox Beef & Chicken Granulated Bouillon, 50 Count Box (Pack of 2) with By The Cup Swivel Spoons Low FODMAP?
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Ingredients
Beef - Salt, Sugar, Flavor (Hydrolyzed Soy Protein, Salt), Hydrolyzed Soy Protein, Contains 2% or less of Silicon Dioxide (Anticaking Agent), Beef Fat, Spice, Onion Powder, Dehydrated Cooked Beef, Caramel Color, Dried Beef Stock, Disodium Inosinate and Disodium Guanylate, Autolyzed Yeast, Flavoring.<br>Chicken - Salt, Hydrolyzed Corn Protein, Sugar, Contains 2% or less of Chicken Fat, Disodium Inosinate and Disodium Guanylate, Silicon Dioxide (Anticaking Agent), Dehydrated Cooked Chicken (Contains Natural Flavor), Safflower Oil, Turmeric, Onion Powder, Spice, Dehydrated Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.