Is Herb-ox Beef Flavor Bouillon Cubes Low FODMAP?
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Ingredients
Salt, Sugar, Flavor (hydrolyzed Soy Protein, Salt), Hydrolyzed Soy Protein, Contains 2% Or Less Of Silicon Dioxide (anticaking Agent), Beef Fat, Natural Flavor (autolyzed Yeast Extract, Salt, Sugar, Whey Powder [from Milk], Lactic Acid), Spice, Onion Powder, Dehydrated Cooked Beef, Caramel Color, Dried Beef Stock, Disodium Inosinate And Disodium Guanylate, Autolyzed Yeast, Flavoring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.