Is Herbal Glo Dandruff Dry Scalp Shampoo -- 8 fl oz Low FODMAP?
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Why it's a maybe for low FODMAP
- capsicum frutescens
- grapefruit seed
- derived from coconut
capsicum frutescens
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Water, C14 - 16 Olefin Sulfonate, Decyl Glucoside (Natural Surfactant Grom Glucose), Cocamidopropyl Betaine (Derived From Coconut), Glycerin (Vegetable), Zinc Lactate, Zinc Gluconate, Zizyphus Joazeiro Bark Extract, Parfum (Herbal), Salicylic Acid, Aspalathus Linearis (African Rooibos Leaf), Extract, Butyrospermum Parkll (African Shea Butter Nut), Pygeum (Africanum Prunus Bark), Capsicum Frutescens (African Cayenne Fruit), Quillaja (African Saponaria Soap), Bark Extract, Salix Alba (Willow Bark), Camillia Oleifera (Green Tea Leaf), Salvia Officinalis (Sage Leaf), Symphytum Officinalis (Comfrey Root), Aloe Barbadensis (Aloe Vera Leaf), Methychloroisothiazolinone, Glucose & Glucose Oxidase & Lactoperoxidase (Natural ), Sorbate (Food Perservative), Citrus Grandis (Grapefruit Seed)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Herbal Glo Dandruff Dry Scalp Shampoo -- 8 fl oz is available at 2 retailers
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