Is Herbalife healthy meal Low FODMAP?

Ingredients

soy protein isolate, fructose, inulin, gluten-free oat fibre, soy oil, cocoa powder, minerals mit tags aside, ferrous fumarate, sodium selenite, zinc oxide, manganese carbonate, chromium chlonde, potas fasuring colour (caramel), sodium chloride, vitamins mixture (l-ascorbic acid (vit. q), dl-alpha-tocopheryl acetate apriccitate, potassium phosphate, emulsifier (soy lecithin), flaxseed powder, thickeners (xanthan gum, guar gut ab tramide (niacin), retinyl acetate (vit. a), d-biotin (biotin), calcium d-pantothenate (pantothenic acid), cholecables t reymonogamic acid (folic acid), phylloquinone (vit. k), pyridoxine hydrochloride (vit. b6), thiamin hydrochione cobalamin (vit b12), riboflavin (vit. b2)), sweetener (steviol glycosides from stevia), papaya fruit powder, pariete by fut powder, pomegranate fruit powder, anti-caking agent (silicon dioxide). sweetener from natural source leg dens see ingredients in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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