No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Herdez® Casera Mild Salsa 16 oz. Jar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Jarred mild salsa offers bright, mildly spicy flavor with a slightly chunky, saucy texture. Commonly used as a chip dip, taco or egg topping, and an ingredient for cooking or sauces. Customer reviews mention authentic, balanced taste and convenient jar packaging; some users note variability in thickness between batches, occasionally.

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Ingredients

Tomatoes In Juice (Contains Citric Acid [To Acidify], Calcium Chloride [Firming]), Onions, Salt, Chili Peppers [Serrano And/Or Jalapeno), Cilantro, Pectin, Citric Acid (To Acidify).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Herdez® Casera Mild Salsa 16 oz. Jar is available at 19 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sIGAAmazon

About this product

Salsa · Liquid

Flavor
MildSavoryHerbaceousAcidic
Texture
Chunky
Commonly used for
DippingToppingCookingSnacking
Low FODMAP? Herdez® Casera Mild Salsa 16 oz. Jar | Spoonful