Is Herdez Guacamole Salsa Mild GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice concentrate
- garlic powder
- green chile peppers
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Tomatillos, Soybean Oil, Avocados, Onions, Green Chile Peppers, Cilantro, Contains Less than 2% of Dehydrated Onion, Iodized Salt (Contains Potassium Iodate), Lime Juice Concentrate, Maltodextrin, Natural & Artificial Flavors, Sugar, Canola Oil, Calcium Silicate, Bakers Yeast Extract, Modified Corn Starch, Xanthan Gum, Dehydrated Cilantro, Garlic Powder, Ascorbic Acid (to Help Protect Flavor), Citric Acid (to Acidify), Sodium Erythorbate, Yellow 5, Blue 1, Yellow 6.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Salsa · Bottle