Is HERDEZ Salsa Casera, Regular, 7 oz Steel Can GERD Friendly?

Description
A jarred salsa offering a homemade-style, mildly spicy and tangy flavor with a moderately chunky, saucy texture, with consistently filled jars. Consumers commonly use it as a chip dip, taco or burrito topping, and cooking companion for meats or soups; reviewers often praise its authentic taste and versatile, ready-to-use convenience.
Why it's not GERD friendly
- citric acid
- green chile peppers
- tomato paste
- tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
A jarred salsa offering a homemade-style, mildly spicy and tangy flavor with a moderately chunky, saucy texture, with consistently filled jars. Consumers commonly use it as a chip dip, taco or burrito topping, and cooking companion for meats or soups; reviewers often praise its authentic taste and versatile, ready-to-use convenience.
Ingredients
Ingredients: Tomatoes, Onions, Water, Green Chile Peppers, Contains 2% or less of Iodized Salt (Contains Potassium Iodate), Tomato Paste, Cilantro, Calcium Chloride (Firming), Xanthan Gum, Citric Acid (To Acidify).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
HERDEZ Salsa Casera, Regular, 7 oz Steel Can is available at 15 retailers
About this product
Salsa · Can


