Is HERDEZ Salsa Casera, Regular, 7 oz Steel Can Low FODMAP?
Description
A jarred salsa offering a homemade-style, mildly spicy and tangy flavor with a moderately chunky, saucy texture, with consistently filled jars. Consumers commonly use it as a chip dip, taco or burrito topping, and cooking companion for meats or soups; reviewers often praise its authentic taste and versatile, ready-to-use convenience.
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Why it's not low FODMAP
- onions
- tomato paste
- tomatoes
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A jarred salsa offering a homemade-style, mildly spicy and tangy flavor with a moderately chunky, saucy texture, with consistently filled jars. Consumers commonly use it as a chip dip, taco or burrito topping, and cooking companion for meats or soups; reviewers often praise its authentic taste and versatile, ready-to-use convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Tomatoes, Onions, Water, Green Chile Peppers, Contains 2% or less of Iodized Salt (Contains Potassium Iodate), Tomato Paste, Cilantro, Calcium Chloride (Firming), Xanthan Gum, Citric Acid (To Acidify).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
HERDEZ Salsa Casera, Regular, 7 oz Steel Can is available at 15 retailers
About this product
Salsa · Can