Is HERDEZ Salsa Casera, Regular, 7 oz Steel Can Low FODMAP?
Description
A jarred salsa offering a homemade-style, mildly spicy and tangy flavor with a moderately chunky, saucy texture, with consistently filled jars. Consumers commonly use it as a chip dip, taco or burrito topping, and cooking companion for meats or soups; reviewers often praise its authentic taste and versatile, ready-to-use convenience.
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Description
A jarred salsa offering a homemade-style, mildly spicy and tangy flavor with a moderately chunky, saucy texture, with consistently filled jars. Consumers commonly use it as a chip dip, taco or burrito topping, and cooking companion for meats or soups; reviewers often praise its authentic taste and versatile, ready-to-use convenience.
Ingredients
Ingredients: Tomatoes, Onions, Water, Green Chile Peppers, Contains 2% or less of Iodized Salt (Contains Potassium Iodate), Tomato Paste, Cilantro, Calcium Chloride (Firming), Xanthan Gum, Citric Acid (To Acidify).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.