Is Heritage Classic Collection Shepherd's Pie 400g Vegan?
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Ingredients
Minced Lamb Filling, Water, Minced Lamb , Onion, Carrot , Cornflour, Lamb Bouillon (Lamb, Water, Salt, Sugar, Cornstarch, Sunflower Oil, Concentrated Onion Juice, Herbs), Salt, Colour (E150a), Tomato Puree, Vegetable Bouillon (Sugar, Concentrated Vegetable Extracts (Onion, Carrot, Celery), Salt, Cornstarch, Sunflower Oil, Leek Powder, Garlic Powder, Nutmeg Oil), Herbs, Garlic Puree, Barley Malt Extract, Black Pepper), Mashed Potato, Potato, Cream (Milk), Skimmed Milk Powder, Butter (Milk), Dried Potato, Salt)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.