Is Heritage Mill Berry Bliss Clusters Vegan?

Ingredients

Whole Grain Rolled Oats (52%), Glucose, Blackcurrant Rice Flakes (rice, Fructose, Vegetable Oil, Stabiliser [calcium Carbonate], Blackcurrant Juice, Salt, Emulsifier [471], Antioxidant [vitamin E]), Seeds (9%) (linseed, Sunflower Seeds), Raw Sugar, Canola Oil, Fruit (4%) (cranberries (2%), Strawberry Pieces [strawberry Puree (0.2%), Wheat Fibre], Blackcurrant Pieces [blackcurrant Puree (0.2%)]), Natural Flavour, Antioxidant (vitamin E). Contains Gluten-containing Cereals, Oats, Wheat. May Contain Lupin, Milk, Peanuts, Sesame Seeds, Soy And Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products