Is Heritage Mill Clusters Crunchy Nut Vegan?
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Ingredients
Whole Grain Oats (53%), Glucose, Diced Nuts (13%) (Almonds, Cashews, Hazelnuts), Sunflower Oil, Sugar, Golden Syrup, Rice Crisps, Tapioca Starch, Cinnamon (0.5%), Natural Honey Flavour, Antioxidant (Vitamin E). Contains: Gluten, Almond, Cashew, Hazelnut. May contain: Wheat, Barley, Rye, Peanut, Brazil Nut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Soy, Sesame, Lupin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.