Is Heritage Mill High Protein Choc Brownie Vegan?

Ingredients

Peanuts (30%), Soy Protein Crisps (18%) (Soy Protein Isolate, Tapioca Starch, Salt), Dark Choc Compound (12%) (Sugar, Vegetable Fat, Cocoa Solids, Emulsifier (322 from Soy), Natural Flavour, Salt) (Milk), Glucose Syrup, Golden Syrup, Corn Fibre, Buckwheat, Milk Choc Compound, Soy Protein Isolate, Sunflower Oil, Cocoa Powder (1.5%), Glycerine, Natural Flavours, Almonds (0.5%), Salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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