Is Heritage Mills Classic Lunch Milk Cracke Roasted (Pack of 12) Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Partially Hydrogenated Canola Oil, Cottonseed Oil, Soybean Oil), Sugar, Whey Powder (A Milk Ingredient), Malt Syrup, Salt, Invert Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Ammonium Bicarbonate), Dried Whole Egg, Soy Lecithin, Sodium Sulphite (As A ), Protease

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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