Is Heritage Mills Classic Lunch Milk Cracke Roasted (Pack of 12) Vegan?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Partially Hydrogenated Canola Oil, Cottonseed Oil, Soybean Oil), Sugar, Whey Powder (A Milk Ingredient), Malt Syrup, Salt, Invert Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Ammonium Bicarbonate), Dried Whole Egg, Soy Lecithin, Sodium Sulphite (As A ), Protease

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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