Is Heritage Mills Classic Lunch Milk Cracke Roasted (Pack of 12) Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Partially Hydrogenated Canola Oil, Cottonseed Oil, Soybean Oil), Sugar, Whey Powder (A Milk Ingredient), Malt Syrup, Salt, Invert Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Ammonium Bicarbonate), Dried Whole Egg, Soy Lecithin, Sodium Sulphite (As A ), Protease

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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