Is Herman Brot Lower Carb Bread Gluten Free?
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Ingredients
Water, Wheat Protein, Soy Protein, Pea Protein, Soy Meal, Linseed, Sunflower Seeds, Soy Grits, Wholegrain Wheat Meal, Wheat Bran, Soy Flour, Yeast, Apple Fibre, Lodised Salt, Roasted Malted Barley Flour, Vinegar, Fermented Sugar, Emulsifier (322 From Soy), Acidity Regulator (262). Contains Wheat, Soy, Barley. May Contain Egg, Milk, Sesame Seeds, Tree Nuts, Lupin, Rye, Oats, Spelt, Sulphites, And Other Gluten Cereals.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.