Is Herman Brot Lower Carb Sourdough Dairy Free?


Ingredients
Water, Protein Mix (Wheat Protein, Soy Protein, Lupin Protein), Soy Flour,Linseeds, Kibbled Soy, Sunflower Seeds, Wholemeal Wheat Flour, Wheat Bran, Wheat Gluten, Barley Malt Flour, Apple Fibre, Wheat Flour, Rye Sourdough, Vinegar, Salt, Yeast, Acidity Regulator (262), Acetic Acid (260), Fermented Sugar, Emulsifier (322 from Soy).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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