Is Herman Brot Lower Carb Sourdough Vegan?

Ingredients

Water, Protein Mix (Wheat Protein, Soy Protein, Lupin Protein), Soy Flour,Linseeds, Kibbled Soy, Sunflower Seeds, Wholemeal Wheat Flour, Wheat Bran, Wheat Gluten, Barley Malt Flour, Apple Fibre, Wheat Flour, Rye Sourdough, Vinegar, Salt, Yeast, Acidity Regulator (262), Acetic Acid (260), Fermented Sugar, Emulsifier (322 from Soy).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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