Is Herman Brot Lower Carb Sourdough Vegetarian?

Ingredients

Water, Protein Mix (Wheat Protein, Soy Protein, Lupin Protein), Soy Flour,Linseeds, Kibbled Soy, Sunflower Seeds, Wholemeal Wheat Flour, Wheat Bran, Wheat Gluten, Barley Malt Flour, Apple Fibre, Wheat Flour, Rye Sourdough, Vinegar, Salt, Yeast, Acidity Regulator (262), Acetic Acid (260), Fermented Sugar, Emulsifier (322 from Soy).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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