Is Hero Nutritionals Yummi Bears Organics® Complete Multi Natural Fruit -- 90 Gummy Bears Low FODMAP?
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Ingredients
Organic Cane Sugar, Organic Tapioca Syrup, Orgnaic Lemon Juice Concentrate, Organic Flavors (Strawberry, Orange, Pineapple), Pectin, Sodium Citrate, Organic Colors (Carrot, Pumpkin, Apple, Blackcurrent Juice Concentrates), Manufactured In The Usa In Our State-of-the Art Certified Organic Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.