Is NATURAL FRUIT SWEETENED MULTI-GRAIN CEREAL, FRUIT Low FODMAP?
Description
Delivers fruity sweetness with crunchy clusters and occasional tender bits; texture balances crisp initial bite with quicker softening in milk. Commonly eaten cold with milk or yogurt, used as a snack, cereal topping for smoothies, or mixed into homemade granola bars. Reviewers mention pleasant flavor, uneven crunch, and mild aroma.
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Description
Delivers fruity sweetness with crunchy clusters and occasional tender bits; texture balances crisp initial bite with quicker softening in milk. Commonly eaten cold with milk or yogurt, used as a snack, cereal topping for smoothies, or mixed into homemade granola bars. Reviewers mention pleasant flavor, uneven crunch, and mild aroma.
Ingredients
Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Hydrogenated Vegetable Oil (Coconut, Soybean, Cottonseed), Oat Fiber, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Turmeric Extract Color, Blue 1, Yellow 6, Annatto Extract Color, Bht For Freshness,vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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