Is HERR'S, CANDY-COATED PRETZELS Low FODMAP?
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Ingredients
PRETZELS BALLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), CONFECTIONERY COATINGS (SUGAR, PARTIALLY HYDROGENATED AND HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, COCOA [MAY BE PROCESSED WITH ALKALI], SALT, SOY LECITHIN [EMULSIFIER], MONOGLYCERIDES, ARTIFICIAL COLORS [TITANIUM DIOXIDE, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, FD&C BLUE #1 LAKE, FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE, FD&C RED #40 LAKE, SORBITAN MONOSTEARATE], VANILLIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.