Is Herr's Foods Inc. Cheddar and Sour Cream Baked Crisp GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured cream
- sour cream
- cheddar cheese
- garlic powder
- nonfat dry milk
- cultured milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Salt, Whey, Maltodextrin, Leavening (Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Carbonate, Corn Starch, Monocalcium Phosphate), Monocalcium Phosphate), Soy Lecithin, Dextrose, Monosodium Glutamate, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Onion Powder, Sour Cream (Cultured Cream, Nonfat Dry Milk), Whey Protein Concentrate, Nonfat Dry Milk, Natural And Artificial Flavor, Disodium Phosphate, Citric Acid, Garlic Powder, Color (Including Yellow 5, Yellow 6, Annatto), Lactic Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Herr's Foods Inc. Cheddar and Sour Cream Baked Crisp is available at 3 retailers
About this product
Chips · Pouch