Is Herr's Foods Inc. Guacamole Dip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey protein concentrate
diglycerides
natural flavors
natural and artificial flavor

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CANOLA OIL, FOOD STARCH MODIFIED, CONCENTRATED CRUSHED TOMATOES, DEHYDRATED ONION, SALT, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, SUGAR, GLUCONO-DELTA-LACTONE, MALTODEXTRIN, AVOCADO POWDER, GARLIC POWDER, LACTIC ACID, XANTHAN GUM, MONOSODIUM GLUTAMATE, DEHYDRATED BELL PEPPER, SPICE, WORCESTERSHIRE SAUCE SOLIDS (CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS [NATURALLY FERMENTED WHEAT AND SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR], TAMARIND, NATURAL FLAVORS, MALT EXTRACT), SODIUM BENZOATE (PRESERVATIVE), SODIUM ACID PYROPHOSPHATE, CITRIC ACID, LIME AND LEMON JUICE SOLIDS, JALAPENO PEPPER, CHILI PEPPER, ACETIC ACID, MONO AND DIGLYCERIDES, YELLOW #5, BLUE #1.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.