Is Herr's Foods Inc. Southwestern Blackbean and Corn Salsa Low FODMAP?

Ingredients

DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO SAUCE (WATER, TOMATO PASTE, SALT, CORN SYRUP, CITRIC ACID AND NATURAL FLAVORING), WATER, DEHYDRATED ONION, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID), RED BELL PEPPERS (PEPPERS, WATER, VINEGAR, CITRIC ACID, SALT, SUGAR, CALCIUM CHLORIDE), BLACK BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), SUGAR, GREEN CHILI PEPPERS (CHILI PEPPERS, WATER, SALT, CITRIC ACID) CORN, VINEGAR, CILANTRO, DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED GARLIC, SALT, DRIED OREGANO, DRIED BASIL, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Herr's Foods Inc. Southwestern Blackbean and Corn Salsa is available at 1 retailer

About this product

Salsa · Bottle, Spreadable