No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Herr's Hot Cheese Flavored Popcorn, 5/8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), HOT SEASONING (SUGAR, CORN FLOUR, SALT, TORULA YEAST, PAPRIKA, MONOSODIUM GLUTAMATE, CORN STARCH, SPICES, ONION, GARLIC, RED 40 LAKE, YELLOW 6 LAKE, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA), CHEESE BLEND (WHEY, SUNFLOWER OIL, MALTODEXTRIN, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SODIUM PHOSPHATE, CITRIC ACID, BUTTER [CREAM, SALT], LACTIC ACID, OLEORESIN PAPRIKA [COLOR], NATURAL FLAVOR, ENZYMES)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box

Blue Diamond Almonds, Gluten Free Almond Flavored Nut-Thins Snack Crackers, 4.25 oz. Box

Quaker Gluten-Free Caramel Flavored Rice Cakes, 6.5 Oz.

Huy Fong Foods Sriracha Hot Chili Sauce -- 17 fl oz

LACTAID 4% Milkfat Lactose Free Cottage Cheese

About this product

Snack · Pouch

Flavor
SavorySaltySpicy
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Herr's Hot Cheese Flavored Popcorn, 5/8 Oz | Spoonful