Is Herr's Party Mix, 4 1/2 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

nacho cheese seasoning
nonfat milk
cheese cultures
sodium caseinate
pasteurized milk
cheddar cheese
whey
cheese seasoning
disodium inosinate
natural flavor
dextrose
natural and artificial flavors
+2 more

nacho cheese seasoning

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHEESE CURLS (CORN MEAL, CANOLA OIL, CHEESE SEASONING [WHEY, PALM OIL, MALTODEXTRIN, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SODIUM CASEINATE, MONOSODIUM GLUTAMATE, YELLOW 5, YELLOW 6, WHEY, SALT, EXTRACT OF PEPPER]), CORN CHIPS (CORN, CANOLA OIL, SALT), BARBECUE CORN CHIPS (CORN, CANOLA OIL, BARBECUE SEASONING [SALT, YELLOW CORN FLOUR, SUGAR, DEXTROSE, TORULA YEAST, PAPRIKA, SPICES, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, CARAMEL COLOR, ONION, CITRIC ACID, RED 40 LAKE, EXTRACTIVES OF PAPRIKA AND ANNATTO, NATURAL FLAVOR, AUTOLYZED YEAST, TOMATO, GARLIC, SULFITING AGENTS]), NACHO TORTILLA CHIPS (CORN, CANOLA OIL, NACHO CHEESE SEASONING [SALT, SOYFLOUR, WHEY, CANOLA OIL, MONOSODIUM GLUTAMATE, TOMATO POWDER, SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, ONION POWDER, NATURAL FLAVOR, NONFAT MILK, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6, RED 40 LAKE), DISODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE]), PRETZEL MIDGEES AND PRETZEL STICKS (WHEAT FLOUR, SALT, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, CANOLA, RICE], CORN SYRUP, MALT, YEAST)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.