Is Herr's Party Mix, 4 1/2 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
nacho cheese seasoning
cheese cultures
cheddar cheese
cheese seasoning
cheese curls
garlic powder
nonfat milk
tomato powder
garlic
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHEESE CURLS (CORN MEAL, CANOLA OIL, CHEESE SEASONING [WHEY, PALM OIL, MALTODEXTRIN, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SODIUM CASEINATE, MONOSODIUM GLUTAMATE, YELLOW 5, YELLOW 6, WHEY, SALT, EXTRACT OF PEPPER]), CORN CHIPS (CORN, CANOLA OIL, SALT), BARBECUE CORN CHIPS (CORN, CANOLA OIL, BARBECUE SEASONING [SALT, YELLOW CORN FLOUR, SUGAR, DEXTROSE, TORULA YEAST, PAPRIKA, SPICES, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, CARAMEL COLOR, ONION, CITRIC ACID, RED 40 LAKE, EXTRACTIVES OF PAPRIKA AND ANNATTO, NATURAL FLAVOR, AUTOLYZED YEAST, TOMATO, GARLIC, SULFITING AGENTS]), NACHO TORTILLA CHIPS (CORN, CANOLA OIL, NACHO CHEESE SEASONING [SALT, SOYFLOUR, WHEY, CANOLA OIL, MONOSODIUM GLUTAMATE, TOMATO POWDER, SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, ONION POWDER, NATURAL FLAVOR, NONFAT MILK, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6, RED 40 LAKE), DISODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE]), PRETZEL MIDGEES AND PRETZEL STICKS (WHEAT FLOUR, SALT, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, CANOLA, RICE], CORN SYRUP, MALT, YEAST)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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