Is Herr's Party Mix, 4 1/2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion
onion powder
garlic
wheat flour
tomato powder
tomato
natural flavor
+5 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

CHEESE CURLS (CORN MEAL, CANOLA OIL, CHEESE SEASONING [WHEY, PALM OIL, MALTODEXTRIN, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SODIUM CASEINATE, MONOSODIUM GLUTAMATE, YELLOW 5, YELLOW 6, WHEY, SALT, EXTRACT OF PEPPER]), CORN CHIPS (CORN, CANOLA OIL, SALT), BARBECUE CORN CHIPS (CORN, CANOLA OIL, BARBECUE SEASONING [SALT, YELLOW CORN FLOUR, SUGAR, DEXTROSE, TORULA YEAST, PAPRIKA, SPICES, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, CARAMEL COLOR, ONION, CITRIC ACID, RED 40 LAKE, EXTRACTIVES OF PAPRIKA AND ANNATTO, NATURAL FLAVOR, AUTOLYZED YEAST, TOMATO, GARLIC, SULFITING AGENTS]), NACHO TORTILLA CHIPS (CORN, CANOLA OIL, NACHO CHEESE SEASONING [SALT, SOYFLOUR, WHEY, CANOLA OIL, MONOSODIUM GLUTAMATE, TOMATO POWDER, SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, ONION POWDER, NATURAL FLAVOR, NONFAT MILK, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6, RED 40 LAKE), DISODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE]), PRETZEL MIDGEES AND PRETZEL STICKS (WHEAT FLOUR, SALT, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, CANOLA, RICE], CORN SYRUP, MALT, YEAST)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.