Is Hershey and Mondelez Candy Assortment, 50 Count, 17.74 Oz Low FODMAP?

Ingredients

TWIZZLERS STRAWBERRY TWISTS CANDY - CORN SYRUP, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: PALM OIL, SALT, GLYCERYL MONOSTEARATE, ARTIFICIAL FLAVOR, CORNSTARCH, GLYCERIN, POTASSIUM CARBONATE, ARTIFICIAL COLOR (RED 40), SODIUM CARBONATE, SOUR PATCH KIDS CANDY - SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, YELLOW 5, BLUE 1, TWIZZLERS CHERRY PULL 'N' PEEL CANDY - CORN SYRUP, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: PALM OIL, GLYCERYL MONOSTEARATE, SALT, CORNSTARCH, GLYCERIN, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, ARTIFICIAL COLOR (RED 40), JOLLY RANCHER LOLLIPOPS - SUGAR, CORN SYRUP, MALIC ACID, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL FLAVOR, SODIUM LACTATE, ARTIFICIAL COLOR (RED 40, YELLOW 5, BLUE 1, YELLOW 6), MINERAL OIL, LECITHIN (SOY)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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