Is Hershey Pot Of Gold Low FODMAP?
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Ingredients
Sugar, High Fructose Corn Syrup, Chocolate, Skim Milk, Vegetable Oil (palm Oil, Sunflower Oil), Cocoa Butter, Milk Fat, Whey Milk), Contains 2% Or Less Of: Cocoa Processed With Alkali, Hydrogenated Vegetable Oil (coconut Oil, Palm Kernel Oil), Pecans, Dairy Butter (milk), Glycerin, Lecithin (soy), Mono- And Diglycerides, Cocoa, Natural & Artificial Flavor, Cellulose Gel, Salt, Disodium Phosphate, Pgpr, Carrageenan. Contains: Pecans, Milk, Soy. Manufactured On The Same Equipment That Processes Peanuts, Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.