Is Hershey's All Time Greats Assortment, Snack Size Low FODMAP?

Ingredients

Hershey's Milk Chocolate: Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate, Soy Lecithin, And Vanillin (Artificial Flavor)), Reese's Peanut Butter Cups: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, And Soy Lecithin And Pgpr (Emulsifiers)), Peanuts, Sugar, Dextrose, Salt, Tbhq, Kit Kat: Sugar, Flour, Cocoa Butter, Nonfat Milk, Chocolate, Refined Palm Kernel Oil, Lactose (Milk), Milk Fat, Contains 2% Or Less Of: Soy Lecithin, Pgpr (Emulsifier), Yeast, Artificial Flavor, Sodium Bicarbonate, Almond Joy: Corn Syrup, Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Milk, Lactose, Milk Fat, Nonfat Milk, And Soy Lecithin And Pgpr (Emulsifiers)), Coconut, Almonds, Partially Hydrogenated Vegetable Oil (Cottonseed And Soybean Oil), Whey (Milk), Cocoa, Natural And Artificial Flavor, Egg Whites, Soy Lecithin, Sodium Metabisulfite And Sulfur Dioxide (To Maintain Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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