No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hershey's And Kit Kat Snack Size Chocolate Candy Assortment Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Kit Kat Wafer Bar: Sugar, Wheat Flour, Nonfat Milk, Cocoa Butter, Chocolate, Palm Kernel Oil, Milkfat, Lactose (Milk), Contains 2% Or Less Of: Lecithin (Soy), Pgpr, Emulsifier, Vanillin, Artificial Flavor, Salt, Yeast, Baking Soda, Hershey's Cookies 'N' Creme: Sugar, Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil,, Safflower Oil), Corn Syrup Solids, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Contains 2% Or Less Of: Cocoa Processed With Alkali, Whey (Milk), High Fructose Corn Syrup, Lecithin (Soy), Baking Soda, Natural Flavor And Artificial Flavor, Tocopherols, To Maintain Freshness, Pgpr, Emulsifier, Hershey's Milk Chocolate With Almonds: Milk Chocolate (Cane Sugar, Milk, Chocolate, Cocoa Butter, Milkfat, Lecithin (Soy), Natural Flavor), Chopped Almonds, Sunflower

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hershey's And Kit Kat Snack Size Chocolate Candy Assortment is available at 3 retailers

H-E-BWalmartAmazon

About this product

Candy · Candy Piece, Pouch

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go