Is Hershey's Birthday Cake Kisses Low FODMAP?
Description
Foil-wrapped bite-sized pieces offer a creamy birthday-cake flavored center coated in smooth outer coating with sprinkles, producing a soft, melt-in-mouth texture often used for party favors, baking accents, or casual snacking. Customer reviews commonly mention pronounced sweetness, an artificial cake note, convenience for gatherings, and susceptibility to melting, shipping issues.
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Why it's not low FODMAP
- milk
- lactose
- skim milk
- natural & artificial flavor
- natural & artificial flavor, lecithin
- almonds
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Foil-wrapped bite-sized pieces offer a creamy birthday-cake flavored center coated in smooth outer coating with sprinkles, producing a soft, melt-in-mouth texture often used for party favors, baking accents, or casual snacking. Customer reviews commonly mention pronounced sweetness, an artificial cake note, convenience for gatherings, and susceptibility to melting, shipping issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil &/or Safflower Oil), Skim Milk, Corn Syrup Solids, Lactose (milk), Cornstarch, Contains 2% Or Less Of: Natural & Artificial Flavor, Lecithin (soy), Confectioner's Glaze, Carnauba Wax, Pgpr, Artificial Color (yellow 5, Red 40 Lake, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 6). Contains: Milk, Soy. Manufactured On The Same Equipment That Processes Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Hershey's Birthday Cake Kisses is available at 4 retailers
About this product
Candy · Piece