No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Hershey's Birthday Cake Kisses Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Foil-wrapped bite-sized pieces offer a creamy birthday-cake flavored center coated in smooth outer coating with sprinkles, producing a soft, melt-in-mouth texture often used for party favors, baking accents, or casual snacking. Customer reviews commonly mention pronounced sweetness, an artificial cake note, convenience for gatherings, and susceptibility to melting, shipping issues.

Ingredients

Sugar, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil &/or Safflower Oil), Skim Milk, Corn Syrup Solids, Lactose (milk), Cornstarch, Contains 2% Or Less Of: Natural & Artificial Flavor, Lecithin (soy), Confectioner's Glaze, Carnauba Wax, Pgpr, Artificial Color (yellow 5, Red 40 Lake, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 6). Contains: Milk, Soy. Manufactured On The Same Equipment That Processes Almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.