Is HERSHEYS Candy Assortment Snack Size Spooky Shapes 50 Count - 25.8 Oz Low FODMAP?
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Why it's not low FODMAP
- lactose
- high fructose corn syrup
- milk
- skim milk
- cocoa processed with alkali, : whey
- enriched wheat flour
- natural flavor
- hershey's milk chocolate tombstones: milk chocolate
- +6 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+10 more in the app
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Ingredients
Reese's White Ghosts: Peanuts: Sugar: Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil:, Safflower Oil), Dextrose, Skim Milk, Corn Syrup Solids: Lactose (Milk), Contains 2% Or Less Of: Salt, Lecithin (Soy), Tbhq And Citric Acid, To Maintain Freshness, Vanillin, Artificial Flavor: Pgpr, Reese's Peanut Butter Pumpkins: Peanuts, Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (Soy), Pgpr), Sugar, Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil,, Safflower Oil), Contains 2% Or Less Of: Chocolate, Salt, Whey (Milk), Artificial Flavor, Hershey's Milk Chocolate Tombstones: Milk Chocolate (Sugar, Milk, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor), Hershey's Cookies 'N' Creme Tombstones: Sugar, Vegetable Oil (Palm Oil, Shea Oil, Palm Kernel Oil, Sunflower Oil,, Safflower Oil), : Skim Milk, Corn Syrup Solids, Enriched Wheat Flour (Flour, Niacin: Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Lactose (Milk), Contains 2% Or Less Of: Cocoa Processed With Alkali, : Whey (Milk), High Fructose Corn Syrup, Chocolate, Baking Soda, Natural Flavor And Artificial Flavor, Pgpr, York Pumpkin Shaped Peppermint Patties: Sugar, Corn Syrup, Cocoa, Invert Sugar, Milk Fat, Egg Whites, Cocoa Butter, Oil Of Peppermint, Pgpr, Natural Flavor, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
HERSHEYS Candy Assortment Snack Size Spooky Shapes 50 Count - 25.8 Oz is available at 1 retailer
About this product
Candy · Candy Piece, Pouch